What Is Myofascial Release and How Can It Help Headaches?
Myofascial release may be the answer to treating pain from headaches and migraines.
Do you have frequent, painful headaches that interfere with your daily life? Have you ever experienced a migraine attack that lasted for hours on end? If so, you may benefit from something called “myofascial release”. This powerful healing method works deep down in the body’s connective tissue to remove restrictions and relax muscles in the back, neck, jaw, and shoulders.
Our physical therapists at McCabe and Brady Physical Therapy do more than ease and manage pain. We follow your treatment from start to finish through a series of effective strategies, exercises, and patient education so you can receive the best quality of care.
Don’t wait to start feeling better. Contact us today to make your first appointment!
Common Symptoms of Headaches and Migraines
Symptoms of a headache or migraine vary significantly. You could have a mild yet persistent headache for days or an abruptly severe migraine that lasts only a few hours. You could notice similar symptoms whenever a headache arises or different symptoms each time. Here are some common sensations felt during a headache or migraine:
- Nausea and vomiting
- Light and noise sensitivity
- Upset stomach/loss of appetite
- Pale skin color
- Fatigue/dizziness
- Blurred vision
- Feeling tired all the time
- Tender scalp
- Fever
What Causes Headaches and Migraines?
Migraine causes aren’t fully understood. Changes in the brainstem and its interactions with the trigeminal nerve, a major pain pathway, might be involved. So might imbalances in brain chemicals — including serotonin, which helps regulate pain in your nervous system.
It is believed that genetics and environmental factors trigger headaches and migraines, such as
- Hormonal changes in women during menstrual periods, pregnancy, and menopause. Women may also experience hormonal shifts while taking oral contraceptives or birth control.
- Alcohol and caffeine are two dehydrating beverages that can worsen headache pain
- Certain medications can induce or aggravate migraines
- Sensory stimulation can prompt headaches, such as bright, flashing lights or loud sounds. Strong scents can also worsen symptoms for some people.
- A lack of sleep is a big reason people experience headaches.
- Negative food habits and additives are both triggers. Sweeteners such as aspartame and highly processed foods are inflammatory and can cause blood vessels to swell.
Those who have suffered a concussion, whiplash injury, or other trauma to the head and neck area are more susceptible to headaches and migraines. During your consultation, your physical therapist will assess your medical history and other important details to determine the root of your pain.
How Myofascial Release Can Help
Myofascial release is a manual therapy technique that heavily focuses on pain triggered by the myofascial tissues. These durable membranes wrap, connect and support your muscles. Myofascial pain is believed to originate in trigger point areas which are associated with stiff, aching muscles.
During myofascial release therapy, your Physical therapist will target myofascial areas that appear to be affected and apply gentle yet firm manual pressure. The focused pressure and stretching used in myofascial release ease tight muscles and restricted movement, which ultimately reduces pain.
Evidence Supporting Myofascial Release For Pain Improvement
According to studies, those who received myofascial release experienced a significant reduction in pain, an increase in cervical range of motion, and an overall improvement in symptoms of headaches and migraines. This research shows us that myofascial release and stretching techniques are effective in treating patients with migraine headaches. Contact Today !
Do I need a doctor’s referral to receive treatment?
Nope! Direct Access refers to your legal right to be treated by a physical therapist without requiring a referral.
How do I make an appointment?
Scheduling an appointment at McCabe and Brady Physical Therapy in Warminster has never been easier! Simply give us a call to request an appointment, and we’ll work best to meet the demands of your busy schedule.
How long will each appointment be?
Although every patient is different, your initial session will typically last 1 hour to an hour and 15 minutes. After the first appointment, each session will vary depending on your condition and progress. Typically, regular sessions will last 45-60 minutes.
Find Relief At McCabe and Brady Physical Therapy In Warminster Today!
Ready to finally say goodbye to the pain? Our physical therapists at McCabe and Brady Physical Therapy in Warminster are dedicated to creating a better quality of life for our patients by helping them succeed in therapy. If you’ve been experiencing pain from headaches or migraines, it’s time to consider the evidence-based myofascial release at our practice.
To schedule an appointment, call us today!