Ankle Pain Relief Can Be Achieved Through Physical Therapy
Do you experience pain when moving your ankle or putting weight on it while walking? Is your ankle interfering with your daily life? Finding the source of your ankle pain, weakness, or mobility limitations is critical to resolving the issue. McCabe and Brady Physical Therapy in Warminster and New Britain, PA would love to help.
Why am I experiencing ankle pain?
Ankle disorders can be caused by a variety of factors, but they are most commonly associated with rolling or twisting motions that cause injuries to muscles, tendons, ligaments or cartilage.
Ankle disorders can have a variety of causes and risk factors.
Below are a few of the most common reasons for ankle pain:
Sprained Ankle
A sprain is defined as a ligament overstretching. The result is either a micro-tearing or a larger tear. Ankle sprains are frequently caused by a faulty step, such as stepping awkwardly on uneven terrain or in a hole. Sprains can also occur as a result of a sudden change in direction in sports.
Tearing of your ligaments and muscles produces ankle instability which in turn causes pain and limited function. Chronic instability may result in joint and bone damage causing arthritis.
Fractured Ankle
Ankle fractures are most commonly caused by rolling or twisting the ankle and occur in the bony bump on the outside of the ankle (i.e., the lateral malleolus). The lateral malleolus is located at the base of the fibula bone.
The bump on the inside of your ankle (the medial malleolus) is the tibia bone’s bottom and is less commonly fractured.
A trimalleolar fracture is a serious injury that can have long-term effects on your quality of life. The tibia, fibula, and talus bone are all involved in a trimalleolar fracture. The talus is a foot bone located between the tibia and fibula bones.
Ankle fractures may require weeks of rest and immobilization in order to heal properly.
Arthritis
Arthritis is a common condition characterized by degeneration, inflammation, decreased range of motion, and pain. This condition can affect people of all ages, but it usually gets worse as they get older.
The most common types are osteoarthritis and rheumatoid arthritis. Both types of arthritis damage the cartilage, limiting your ability to walk and move around over time. Both types of arthritis can have a significant impact on your ankle joint and overall function.
Achilles tendinitis or tears
Achilles tendinopathy is frequently associated with an overuse or repetitive stress injury. An unexpected strain on the Achilles tendon can result in tiny tears or even a complete rupture. Tears that are less than 50% of the length of the tendon can heal without surgery. It is critical to seek the advice of a trained physical therapist on how to properly rehabilitate this injury.
Resting or pushing too hard too soon often leads to complications, such as scar tissue or chronic weakness and pain.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Enjoy Life Pain-Free!