Have you had to sit out due to a sports injury?
McCabe and Brady Physical Therapy can help you recover!
Have you ever hurt yourself while exercising or playing a sport? Injuries are sometimes unavoidable in sports, whether you’re a pro or a weekend warrior. If you’ve been sidelined due to a sports injury, it’s time to see a physical therapist in Warminster, New Britain or Elkins Park, PA so you can get back to doing what you love!
What role does physical therapy play in sports injuries?
Our physical therapists are sports medicine experts. We are experts at identifying restrictions and limitations that may be interfering with physical movement and optimal functioning. To assess your physical condition and potential areas of concern, our therapists perform a thorough evaluation and movement screening. We will use this information to tailor a program to your specific needs and ensure you are prepared to face the challenges of your sport.
Treatment for sports injuries
Injuries are common during any sporting season and are classified as either traumatic or overuse.
A specific incident causes traumatic injuries, such as:
- Sprains (i.e., ankle or ACL)
- Strains, including pulled muscles
- Concussions (i.e., football collisions, soccer ball heading, falls, etc.)
Overuse injuries, however, are caused by repetitive movements and/or poor technique performed over time. Overuse injuries include the following:
- Tendinitis (i.e., shin splints, jumper’s knee)
- Repetitive stress with poor technique (i.e., stress fractures, throwing injuries)
Sprains are injuries to a ligament and are common injuries in sports. Ligaments are the tissues that support and connect bones to bones. A sprain can occur when a ligament is stretched beyond its limits. When a ligament is stretched, it suffers micro-tearing, becomes looser, and is more prone to being sprained again in the future.
Strains, also known as pulled muscles, are similar to sprains but affect muscles and tendons rather than ligaments. Tendons are the fibrous bands that connect your muscles to your bones. A strain can occur when a tendon is stretched beyond its limit. If the tendon is injured, it must be completely healed, or it can lead to chronic pain and limited function.
As you progress through rehabilitation, the intensity and complexity of your program will be increased. To prepare your body for the demands of a competitive sports season, our team will incorporate sports-specific training. We will work hard to get you ready for the start of your season.
Request an appointment at McCabe and Brady Physical Therapy in one of our locations in Warminster, New Britain or Elkins Park, PA.
FAQ’s
You should consider seeing a physical therapist if pain, swelling, weakness, or limited movement persists after a sports injury or prevents you from participating at your normal level. You may also benefit from physical therapy if an injury keeps returning or you notice pain during specific athletic movements. At McCabe and Brady Physical Therapy, a thorough evaluation and movement assessment can help identify factors contributing to your symptoms and guide a personalized recovery plan.
Sports injury recovery time varies depending on the type and severity of the injury, how long symptoms have been present, and the physical demands of your sport. Your physical therapist will progressively increase the intensity and complexity of your rehabilitation as you improve, helping prepare your body to safely handle sport-specific movements and activities again.
Being pain-free does not always mean your body is ready to return to full athletic activity. A physical therapist can assess your strength, mobility, movement mechanics, and ability to perform movements specific to your sport. At McCabe and Brady Physical Therapy, rehabilitation progresses toward sport-specific training to help ensure you are prepared for the demands of your activity before returning to play.
Yes. Physical therapy can help identify muscle weakness, mobility restrictions, movement problems, and other factors that may increase your risk of injury. Targeted strengthening, mobility work, movement training, and education can help address these issues and reduce the likelihood of recurring injuries while supporting better athletic performance.
No. Sports injury physical therapy can benefit competitive athletes, recreational athletes, weekend warriors, and anyone who develops an injury while exercising or participating in physical activity. Treatment is individualized based on your injury, activity level, and goals, whether you are trying to return to competition, recreational sports, running, gym workouts, or another activity you enjoy.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Enjoy Life Pain-Free!