How to Find Relief for Your Hip and Knee Pain With Physical Therapy
Do you worry there’s nothing you can do to help your hip or knee pain? With the right physical therapy at McCabe and Brady Physical Therapy in PA, you can ease your discomfort and even eliminate it completely!
Many factors contribute to hip and knee pain, including joint misalignment, injuries, repetitive/overuse, natural aging, and unhealthy habits. Our physiotherapists can often determine the source of your pain based on its location if there is stiffness, swelling, or noise with movement. In other cases, changes or difficulty standing or walking combined with limited mobility and strength point to the underlying issues.
The good news is that we can help you improve your hip and knee pain significantly through regular exercise and a healthy lifestyle. Your McCabe and Brady Physical Therapy physical therapist can help you improve your hip and knee pain significantly and teach you ways to exercise to regain strength and mobility, leading to a more active lifestyle.
If you’ve been dealing with hip and knee pain for a long time, you can find relief with physical therapy at McCabe and Brady Physical Therapy in PA. Call today to learn more about how physical therapy can help relieve your hip and knee pain!
What are the common conditions that affect the hip and/or knee?
Hip and knee pain can be extremely frustrating because it appears that no matter what you do, you will experience pain if you move. Hip and knee pain can be caused by a variety of medical conditions as well as by certain injuries. Fortunately, our highly trained physical therapists at McCabe and Brady Physical Therapy will help you identify the root cause of your pain and help you resolve it once and for all!
One of the most common causes of knee pain is osteoarthritis. Osteoarthritis is a degenerative condition that occurs when the cartilage in the joints wears away, causing pain and stiffness.
Meniscus tears, ligament tears, and bursitis can also contribute to knee pain. Meniscus tears are caused by sudden movements that put stress on the knee. In contrast, ligament tears occur when the knee is twisted or turned in an unnatural way.
Tendinitis and bursitis are other causes of knee pain. Tendinitis is the inflammation of a tendon, which is a fibrous tissue that connects muscle to bone. Tendinitis can occur in various areas around the knee, including the patellar tendon, which connects the kneecap to the shinbone. Bursitis is an inflammation of the bursa, a small fluid-filled sac that helps cushion the knee joint.
Several conditions, including osteoarthritis, bursitis, tendinitis, labral tears, and pinched nerves, can also cause hip pain. Osteoarthritis is the same degenerative condition that affects the knee. The wear and tear of the hip joint cartilage characterize it.
Bursitis and tendinitis are often related to overuse-type injuries or abnormal gait patterns. In contrast, a traumatic event or an unusually shaped joint can lead to labral tears. A labral tear is a tear in the cartilage that lines the rim of the hip joint and can cause pain, popping, and clicking in the hip.
The key to getting the relief you are looking for is physical therapy at McCabe and Brady Physical Therapy in PA. Our therapists will identify your condition’s root cause and provide you with research-backed treatments to help you recover and get on with your life!
What to expect at your physical therapy session
Physical therapy is a highly effective treatment for hip and knee pain. Our McCabe and Brady Physical Therapy physical therapists use various manual techniques and exercises to help reduce pain and improve mobility in the affected joint. We will start with a comprehensive evaluation to identify factors contributing to your condition.
Our team is up to date on the most advanced, research-back methods for alleviating pain, restoring function, and helping to avoid further injury. According to a growing body of research, the most effective treatments used by physical therapists for hip and knee pain include the following:
- Strengthening exercises: Strengthening exercises help to improve the stability and strength of the hip and knee joints, reducing pain and improving function. Physical therapists may prescribe exercises such as squats, lunges, and leg presses to strengthen the muscles around the hip and knee.
- Stretching exercises: Stretching exercises help to improve flexibility and range of motion in the hip and knee joints, reducing pain and stiffness. Physical therapists may prescribe exercises such as hamstring, calf, and hip flexor stretches.
- Manual therapy: Manual therapy is used by physical therapists to manipulate and mobilize the soft tissues around the hip and knee joints. This can include techniques such as massage, joint mobilization, and trigger point therapy.
- Education: Our PA physical therapists educate patients on proper posture, body mechanics, and lifestyle modifications that can help reduce hip and knee pain. This may include advice on how to reduce stress on the joints.
Our skilled therapists will also provide research-supported advice for lifestyle changes, including how to avoid activities that may exacerbate pain. We’ll also offer nutritional recommendations and cardiovascular exercise to help maintain a healthy weight.
Find relief at McCabe and Brady Physical Therapy today!
If you suffer from hip and knee pain, moving can be difficult, but don’t worry; physical therapy can help. Regular exercise, healthy habits, and expert guidance can improve your joint pain and help you lead an active life!
Don’t let hip and knee pain control your life; make an appointment with McCabe and Brady Physical Therapy in PA to finally experience the relief you deserve!