What is tennis elbow?
Tennis elbow is a colloquial term referring to an overuse injury that results in inflammation and micro-tearing of the common wrist extensor tendons in the forearm, making it difficult to grip or move the elbow. While it is commonly caused by the sport of tennis, it can also be caused by other sports and activities that place excessive or repetitive loads on the forearm muscles, including weight lifting, gardening, raking leaves, and typing on a computer.
Any activity, such as gripping or repeated grasping, can strain the tendon attachment to the lateral epicondyle. The most common age group to develop this condition is between 30-60 years of age, although it can occur in younger and older patients.
Symptoms of tennis elbow
Tennis elbow pain typically consists of sharp tenderness in the bony area on the outside of your elbow. This is where tendons that have been injured are connected to the bone.
How can I find relief for my tennis elbow?
A physical therapist in Warminster and New Britain, PA can provide conservative methods to help treat tennis elbow. Your physical therapist can help identify what activities might be aggravating your symptoms and will discuss any activity modifications you may need to make.
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