Warminster      (215) 675-2330      New Britain      (267) 247-5049      

10 Mental Rules Physically Fit Women Swear By


Attitude plays an enormous part as to whether you thrive in achieving your fitness goals or you fail. Here are ten mental rules that physically fit women follow that help them continue being successful in their fitness journey.

1. Keep out the noise

Shut out the constant stream of negative thoughts that runs through your mind. That mental static is your biggest obstacle – learning to filter it by concentrating on positive thinking is crucial to your success.

2. Maximize inner motivation

To do this you must to be completely clear concerning why you would like to become fit. Understand what’s extremely vital to you. Do you need to lower your blood pressure? Fit into a size two? Or do you simply need to feel better? Motivation that lasts can’t start from an outside source—like your doctor or a loved one who desires you to lose weight. It’s has to come from a personal, ingrained need for change.

3. Cultivate grit

Grit is the resolve and fervour needed on a everyday basis to pursue a long-term goal. To cultivate grit, you’ve got to commit to consistency despite everything .  A physically fit woman wakes up on a daily basis knowing she’s going to do no matter what it takes to remain on track—whether that means waking up an hour earlier to make it to the gym before work or squeezing in a power walk at lunch. the key is to focus on the thoughts that drive and encourage you. If it helps to remind yourself how great you’ll feel post exercising, for example, do that. If it motivates you to daydream about your future toned tummy, do that. think about specifically what you wish accomplish and make each day count.

4. Set specific goals and strategies

The more specific your daily goals and plans, the better. An English study on women registered in a weight loss program asked 1/2 their subjects to jot down down their strategies for managing temptation (for example, when sugar cravings strike, i will make a cup of tea). after 2 months, those women had lost double the amount of weight as women in a control group, who didn’t write their strategies down.

5. Imagine your success

Close your eyes and picture your ideal body—both what it looks like from head to toe, and the way it makes you feel. Then, go shopping – if you want that body, then purchase outfits that might fit if you had it. and try them on a daily basis until they fit!

6. Plan your meals, eliminate decisions

Chocolate crescent roll or steel cut oats? Grilled salmon or a quesadilla? When you have to make these kinds of dietary choices all day long, you will find yourself exhausting your self-control. Trying to come up with your meals beforehand, however—even one meal per day—can make it easier (and less stressful) to eat healthy.

7. Don’t provide yourself any outs

There are a number of classics, like “If I don’t exercise at lunch, I’ll do it tonight” or “I’ll have dessert today and get my diet back on course tomorrow.” Any type of procrastination and deviation runs the danger of bumping you off target. Don’t offer yourself an out, and keep on the correct path that results in your goal.

8. It’s alright to surrender once in awhile

It’s inevitable that from time to time your healthy routine may get interrupted by forces outside your control, like when your partner proposes an impromptu date night right when you’ve bought a bag full of healthy ingredients to make dinner. If that happens, try and go with the flow and enjoy yourself.

9. Believe it and become it

This rule is simple: If you believe you can be in awesome shape, then you’ll do things on a daily basis to accomplish it. The difficulty is, many folks carry around defeating beliefs. Once you acknowledge a negative thought (like, “I’m very uncoordinated”), ask yourself why you’re thinking that way. You might discover the criticism originally came from your folks, or your brothers or sisters, or a childhood pal. Don’t give those out-of-date internal beliefs power. Simply allow them to float away, like leaves that have fallen into a stream (much easier to say and write it than done) you’ve got control over your thoughts – they don’t have control over you.

10. Relish milestones, jump for joy

Celebrate milestones. If you don’t appreciate your successes along the journey, you risk becoming emotionally numb, nonreactive. However giving yourself regular (healthy!) rewards (like a massage, for example), provides just that little “added oomph” to keep going and push yourself even harder at the end of the day.

Call Now Button